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Swiftfalcon240
Journal
02 Sep 15
Swiftfalcon240's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
162.8 lb
Lost so far:
26.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1225 kcal
Fat: 37.54g | Prot: 41.97g | Carb: 179.08g.
Breakfast:
Sweet & Sour Sauce, Yakisoba, Ground Pork.
Lunch:
Beefy 5-Layer Burrito.
Dinner:
Rotisserie Chicken, White Rice.
Snacks/Other:
KickStart Orange Citrus, Coca-Cola Life (Bottle).
more...
1954 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.1 lb a week
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