Weigh In record (no journal entry) for 02 September 2015
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1120 kcal
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Fat: 32.50g | Prot: 54.00g | Carb: 153.00g.
Breakfast: Kellogg's Special K Frutas Rojas, Lucerne 1% Lowfat Milk. Lunch: Lee Kum Kee Sriracha Chili Sauce, Subway Processed American Cheese, Subway Olive Oil Blend, Subway 6" Oven Roasted Chicken Breast, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Lucerne 1% Lowfat Milk, Kellogg's Special K Frutas Rojas. more...
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gaining 0.1 lb a week
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