vackerman's Journal, 02 September 2015

313.7 lb Lost so far: 0 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 24.91g | Prot: 55.61g | Carb: 179.35g.   Breakfast: Fiber One Protein Bars - Peanut Butter, Bananas , Land O'Lakes Traditional Half & Half, Coffee. Lunch: Trader Joe's Beef Barley & Vegetable Soup. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Bananas . more...

3811 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Water walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...