Weigh In record (no journal entry) for 02 September 2015
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135.8 lb
Lost so far: 42.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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888 kcal
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Fat: 20.98g | Prot: 88.60g | Carb: 104.77g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kodiak Cakes Power Cakes, Egg White . Lunch: Spectrum Organic Virgin Coconut Oil, Trader Joe's Thai Jasmine Rice, Brussels Sprouts , Trident Flounder Filets. Dinner: Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Quest Protein Chips BBQ. more...
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losing 1.5 lb a week
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