Weigh In record (no journal entry) for 02 September 2015
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233.5 lb
Lost so far: 26.4 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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1304 kcal
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Fat: 56.37g | Prot: 72.50g | Carb: 125.80g.
Lunch: Subway Apple Slices, Subway 6" Turkey Breast. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Bella, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Frosted Cheerios. more...
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losing 21.0 lb a week
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