Weigh In record (no journal entry) for 02 September 2015
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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814 kcal
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Fat: 51.31g | Prot: 72.41g | Carb: 13.36g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Tomates, Repolho-Roxo, Ovo Frito, Pepsi H2OH Limoneto, Bisteca de Porco Grelhada. more...
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losing 7.7 lb a week
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gsomenzari's weight history
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