barrybrown's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
225.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2015:
1979 kcal Fat: 69.52g | Prot: 84.90g | Carb: 271.66g.   Breakfast: Bananas, Coffee, Lucerne French Vanilla Coffee Creamer, Laughing Cow Mini Babybel Original Cheese, Watermelon, Apples, Pears. Lunch: lean cuisine Stouffer's Lean Cuisine Spaghetti with Meatballs, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Veggie Spring Roll, Panda Express Fortune Cookie. Snacks/Other: Orange, Laughing Cow Mini Babybel Original Cheese, Popsicle Cherry Popsicle, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2710 kcal Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet barrybrown's own diet   losing 4.2 lb a week



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