Weigh In record (no journal entry) for 02 September 2015
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222.1 lb
Lost so far: 30.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1695 kcal
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Fat: 85.52g | Prot: 88.28g | Carb: 148.67g.
Breakfast: Scrambled Egg , Salsa. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Horseradish Sauce, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls, Coca-Cola Diet Coke (Can), Longhorn Steakhouse Loaded Baked Potato, Prime Rib. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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3068 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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