Weigh In record (no journal entry) for 02 September 2015
|
138.6 lb
Lost so far: 4.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
531 kcal
|
Fat: 12.97g | Prot: 18.93g | Carb: 104.21g.
Breakfast: Frosted Mini-Wheats, Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Domino Sugar Sugar Packet, Blueberries , Fiber One, Cream (Half & Half) . more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|