Weigh In record (no journal entry) for 02 September 2015
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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852 kcal
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Fat: 50.06g | Prot: 45.81g | Carb: 56.22g.
Breakfast: Requeijão, Pão Francês, Cafezinho, Ovo Mexido, Manteiga (com Sal), Nestlé Creme de Leite, Nescafé Tradicional. Lunch: Torresmo, Arroz Branco, Camil Feijão Preto, Ovo Frito, Alface, Brócolis. Dinner: Alface, Beterrabas, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Trufa de Chocolate. more...
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losing 0.2 lb a week
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