Weigh In record (no journal entry) for 02 September 2015
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194.8 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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3339 kcal
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Fat: 56.36g | Prot: 355.06g | Carb: 417.91g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Mangos, Lean Control Lean Complete, Universal Nutrition Ultra Iso Whey. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Spinach, Cabbage, Broccoli. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Universal Nutrition Ultra Iso Whey, Universal Nutrition Ultra Iso Whey, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 28.0 lb a week
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