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Day 71. After the bad week I had following my plan, I will take the loss and move on. Already completed my 2.25 mile walk this morning. I did 3 50 yard light jogs during the walk. Today is Kiwanis meeting day at Golden Corral. I look foward to the vegetable plate every week now. LOL! Eye on the prize everyone!! One day at a time!
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253.0 lb
Lost so far: 33.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2015:
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1873 kcal
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Fat: 75.83g | Prot: 103.89g | Carb: 201.68g.
Breakfast: Bananas, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw. Lunch: Golden Corral Seafood Salad, Cooked Summer Squash (Fat Added in Cooking), Golden Corral Brussels Sprouts, Golden Corral Cabbage, Golden Corral Baked New Orleans Style Fish. Dinner: Cantaloupe (Muskmelon), Lean or Extra Lean Ground Beef or Patty, Publix Hamburger Buns, Glory Foods Collard Greens, Land O'Lakes Salted Butter. Snacks/Other: American Type Grapes (Slip Skin). more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
WOW - you re making lifestyle changes that will last in the long term!
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And, you are one third of the way to your goal weight!
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02 Sep 15 by member: iulani
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02 Sep 15 by member: Kevin Homestead
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