Weigh In record (no journal entry) for 02 September 2015
|
115.1 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
1416 kcal
|
Fat: 67.24g | Prot: 37.53g | Carb: 161.99g.
Breakfast: Thé sans Sucre, Auchan Lait Écrémé, St Hubert St Hubert 41, Heudebert Biscottes 6 Céréales. Lunch: Bénédicta Sauce Crudités Nature, Florette Mesclun, Tomates Rouges, Bjorg Galettes de Riz Complet, Andros Abricot Recette Veloutée, Leerdammer Le Moelleux, Céréal Bio Galette Orge Boulghour Chèvre Miel. Dinner: Fol Epi Tendre et Fruité, Bjorg Galettes de Riz Complet, Bénédicta Sauce Crudités Nature, Florette Mesclun, Tomates, Bio Village Crème Fraîche Épaisse 30%, Carottes Cuites. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Nestlé Céréales Fitness Chocolat Noir, Nescafé Café Viennois, Sucre Blanc (Cristallisé ou en Morceaux). more...
|
|
1505 kcal
|
Activities & Exercise:
Working - 3 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celine2797's weight history
|