Weigh In record (no journal entry) for 02 September 2015
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1372 kcal
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Fat: 49.05g | Prot: 59.41g | Carb: 180.06g.
Breakfast: Pindakaas, Aldi Runder Rookvlees, Geroosterd Gemengd Volkoren Brood. Lunch: Duo Penotti Chocopasta, AH Grilworst, Geroosterd Gemengd Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Runderlap, Sperziebonen. Snacks/Other: Plus Kletskoppen, Euro Shopper Reuzen Mergpijpen, Prince Choco Prince (25g), Banaan. more...
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losing 3.1 lb a week
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