Weigh In record (no journal entry) for 03 September 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1534 kcal
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Fat: 59.34g | Prot: 78.83g | Carb: 172.38g.
Breakfast: daily skimmmed milk allowance . Lunch: tomato sauce, english muffin, cathedral city cheese. Dinner: baked beans, baked beans, potato croquette, chicken thigh. Snacks/Other: crunchie, banana, sliced rounds grilled apple. more...
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2735 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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