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elgdks
Journal
02 Sep 15
elgdks's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
889 kcal
Fat: 24.13g | Prot: 38.75g | Carb: 136.24g.
Breakfast:
2% Fat Milk, Kellogg's Raisin Bran.
Lunch:
Uncle Ben's Pinto Beans & Rice Mexican Style, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Deviled Egg, Granny Smith Apples, Tang (Dry Concentrate), Nature's Bounty Complete Protein & Vitamin Shake Mix.
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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