Weigh In record (no journal entry) for 19 November 2009
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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190 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 23.00g.
Breakfast: Diet Mnt Dew, keebler crackers. Snacks/Other: water. more...
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gaining 2.1 lb a week
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