Weigh In record (no journal entry) for 02 September 2015
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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938 kcal
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Fat: 64.00g | Prot: 60.75g | Carb: 32.14g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perky Jerky Turkey Jerky, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Stevia Blend, Hormel Sliced Pepperoni, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2200 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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