Weigh In record (no journal entry) for 02 September 2015
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2983 kcal
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Fat: 98.10g | Prot: 97.83g | Carb: 429.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Nestea Chá Preto Sabor Limão, Yoki Pipoca Natural com Sal, Sufresh Néctar de Caju, Carne de Vaca Moída, Polenghi Queijo Prato Sandwich-In, Seara Apresuntado, Nutrella Pão Integral com Ômega. Snacks/Other: Hershey's Choco & Biscuit, Walmart Pão de Queijo Palito, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2075 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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