LaurenMos's Journal, 02 September 2015

153.0 lb Lost so far: 23.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 36.81g | Prot: 60.44g | Carb: 160.24g.   Breakfast: USN Diet Fuel Ultralean, Freshpak Rooibos. Lunch: USN Diet Fuel Ultralean. Dinner: French Fries (in Vegetable Oil). Snacks/Other: Maynards Wine Gums, Pears, Apples. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...