Weigh In record (no journal entry) for 02 September 2015
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1253 kcal
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Fat: 31.66g | Prot: 84.53g | Carb: 169.82g.
Breakfast: Equal Equal, Quaker Quick 1-Minute Oats. Lunch: Equal Equal, Great Value 100% Whole Grain Quick Oats, Milk (Nonfat), Great Value Bran Flakes Cereal. Dinner: Stop & Shop Swiss Cheese, Perdue Short Cuts Carved Chicken Breast Original Roasted, Great Value Hamburger Buns. Snacks/Other: Equal Equal, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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3721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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