Weigh In record (no journal entry) for 02 September 2015
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1095 kcal
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Fat: 46.97g | Prot: 43.64g | Carb: 135.15g.
Breakfast: Pink Lady Appels, Alpro Soya Melk, Senseo Dark Roast. Lunch: Alpro Soya Melk, Senseo Dark Roast, Paprikasoep, Speltbrood. Dinner: Jumbo Tomaten Tapenade, Terrasana Hennepzaad, AH Spinazie Vers, Gemengde Sla, Tomaten, Spitskool, Gemengde Notenmix, Wereldkoks Rotirol met Kip Massala. more...
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2085 kcal
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Activities & Exercise:
Music playing - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours and 30 minutes, Grocery Shopping - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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Faradee's weight history
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