Weigh In record (no journal entry) for 02 September 2015
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137.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2015:
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1581 kcal
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Fat: 19.48g | Prot: 80.22g | Carb: 156.93g.
Breakfast: Flahavan's Irish Porridge Oats, Canderel Sweetener, Coffee (Instant Powder). Lunch: Cauliflower Soup, Chicken and Rice, Asda Cauliflower, Tesco Finest Tenderstem Broccoli, Birds Eye Frozen Peas. Dinner: Birds Eye Frozen Peas, Coffee with Milk, Pickled Beetroot, Artichoke Hearts in Oil, Tesco Baby Spinach. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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2366 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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