samhall6's Journal, 24 August 2011

180.8 lb Lost so far: 24.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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779 kcal

Fat: 14.79g | Prot: 41.62g | Carb: 128.62g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Fruit Yoghurt, Grapefruit (Pink and Red), Oranges, Pineapple. Dinner: Oats, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Dinner Rolls, Hard-Boiled Egg, Green Peppers, Sunflower Oil, Onions. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...

2950 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 37 minutes. more...