Weigh In record (no journal entry) for 02 September 2015
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1210 kcal
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Fat: 89.89g | Prot: 66.43g | Carb: 35.30g.
Breakfast: Coffee with Milk, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Lancewood High Fat Double Cream Yoghurt, Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Double Cream, Green Peppers, Beef Stroganoff. more...
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losing 4.6 lb a week
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