Weigh In record (no journal entry) for 02 September 2015
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1711 kcal
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Fat: 50.64g | Prot: 71.80g | Carb: 203.90g.
Breakfast: K-Classic Schwarzwälder Schinken, Saint Albray Französischer Weichkäse, Lieken Urkorn Roggenbäcker, Gelee (Alle Sorten), Lieken Urkorn Bauernmild (55g), Metzgerfrisch Champignonlyoner, Kölln Knusper Klassik, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital. Lunch: Pellkartoffeln, Lidl Forellenfilets Geräuchert. Dinner: Wagner Steinofen Pizza Schinken. Snacks/Other: Coca-Cola Coca-Cola, Adelholzener Bleib in Form Orange, Zwetschgenkuchen, Alpia Alpenmilch Schokolade, Weinschorle. more...
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2615 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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