Weigh In record (no journal entry) for 02 September 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1620 kcal
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Fat: 62.70g | Prot: 63.38g | Carb: 199.73g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Fruit Salad. Dinner: Butter, Mushrooms, Enterprise Back Bacon, Fried Egg, Albany Superior White Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 3.1 lb a week
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