Tonywells's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
177.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1384 kcal Fat: 66.75g | Prot: 42.20g | Carb: 161.99g.   Lunch: banana. Dinner: Shepherd's Pie with Beef. Snacks/Other: Movie Theater Popcorn. more...
2621 kcal Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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