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Tonywells
Journal
03 Sep 11
Tonywells's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
177.4 lb
Lost so far:
4.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1384 kcal
Fat: 66.75g | Prot: 42.20g | Carb: 161.99g.
Lunch:
banana.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Movie Theater Popcorn.
more...
2621 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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