Weigh In record (no journal entry) for 03 September 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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451 kcal
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Fat: 23.42g | Prot: 23.20g | Carb: 36.84g.
Breakfast: olive oil, Hidden Valley Ranch Dressing, asparagus, potato, salmon. more...
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steady weight
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letkin's weight history
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