Weigh In record (no journal entry) for 02 September 2015
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151.2 lb
Lost so far: 62.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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600 kcal
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Fat: 39.10g | Prot: 52.74g | Carb: 3.30g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Suomalainen Jääsalaatti, Vesi, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku. more...
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2980 kcal
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Activities & Exercise:
Reading - 4 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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