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FFS.. was hoping it goes quick initially as I lost water weight.. guess not...
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2605 kcal
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Fat: 49.76g | Prot: 172.74g | Carb: 336.92g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Tomatoes, Country Fair Chicken Nuggets Light, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce. Snacks/Other: Strawberries, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Woolworths Instant Chai Latte, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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gaining 3.1 lb a week
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 Comments
Keep going! Stay positive!!
04 Sep 15 by member: Onsgesin
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