Suzeque's Journal, 01 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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552 kcal

Fat: 17.84g | Prot: 45.33g | Carb: 51.03g.   Lunch: Swanson 100% Natural Chicken Broth, HEB Fully Cooked Seasoned Chicken Breast, Barilla Farfalle Pasta. Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. more...

1921 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...