Weigh In record (no journal entry) for 03 September 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1918 kcal
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Fat: 99.61g | Prot: 85.92g | Carb: 182.88g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Black & White Milano Cookies, Breaded Chicken Breast Patties, Light Mayonnaise , Multigrain Tortilla Chips, Salsa, Leibniz Whole Wheat Butter Biscuits. Dinner: Light Sour Cream, Baby Back Ribs (Lunch), Baked Potato (Peel Not Eaten). Snacks/Other: Light Ice Cream Cone, Virginia Peanuts . more...
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2310 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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