joe suarez's Journal, 03 September 2011

124.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 120.64g | Prot: 142.04g | Carb: 65.38g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Dinner: Syrah Wine, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Fried Chicken Wing No Coating (Skin Eaten). more...

1459 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...