IngaViolet's Journal, 01 September 2015

137.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 87.66g | Prot: 54.26g | Carb: 202.47g.   Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted). Lunch: Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Avocados. Snacks/Other: Trader Joe's Banana Bread, Bananas. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 30 minutes, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...