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grrr.... I know the gain is totally due to TOM, but I really do hate that I've gained. I'm still going to record the weight though because when I look back it's good to see an accurate record of how my weight fluctuates over the month. I also tried on my 'skinny' clothes today and what I couldn't even pull on last week I could button today, so this is working.
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1805 kcal
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Fat: 86.14g | Prot: 104.90g | Carb: 73.06g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Extra Virgin Olive Oil, Butter (Salted), Broccoli, Tilapia (Fish). Dinner: Seedless Blackberry Jam, Wheat Thins, Corn On The Cob with Butter, Dill Cucumber Pickles, Chicken Breast, Gouda Cheese, Soft Ripened Brie Cheese. Snacks/Other: Sauvignon Blanc Wine. more...
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1927 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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