Weigh In record (no journal entry) for 03 September 2011
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1546 kcal
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Fat: 38.19g | Prot: 66.68g | Carb: 262.38g.
Breakfast: Banana, 1% Fat Milk. Lunch: Bananas. Dinner: Corn, Watermelon, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten), Blueberry Pie. Snacks/Other: 1% Fat Milk. more...
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losing 1.8 lb a week
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philowen's weight history
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