mctorunlar's Journal, 01 September 2015

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Weigh In record (no journal entry) for 01 September 2015

176.8 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:

1574 kcal

Fat: 77.33g | Prot: 52.81g | Carb: 176.51g. Breakfast: Eti Etimek, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Elma, Üzüm. more...

2206 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 0.5 lb a week

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mctorunlar's Journal, 01 September 2015

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