Weigh In record (no journal entry) for 03 September 2011
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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235 kcal
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Fat: 1.34g | Prot: 4.57g | Carb: 54.52g.
Breakfast: Almond Milk, Special K Red Berries Cereal. more...
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losing 0.5 lb a week
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KeithBarrows's weight history
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