Weigh In record (no journal entry) for 01 September 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2015:
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2239 kcal
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Fat: 55.93g | Prot: 239.84g | Carb: 186.52g.
Breakfast: Honey, Flahavan's Irish Porridge Oats, Tesco Cooked Ham, Egg. Lunch: Tesco Red Pepper, Tesco Irish Beef Casserole Steak, Merchant Gourmet Red & White Quinoa. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, MyProtein Impact Diet Whey, MyProtein Impact Diet Whey. more...
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