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slugrrrl
Journal
03 Sep 11
slugrrrl's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
186.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1783 kcal
Fat: 68.90g | Prot: 67.95g | Carb: 201.65g.
Breakfast:
1% Fat Milk, Raisin Bran Crunch.
Lunch:
Nectarines.
Dinner:
Carne Asada Pizza.
Snacks/Other:
Riesling Wine, Cheese on Cheese Crackers, Mini Corn Dogs, Buffalo Wings.
more...
2055 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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