cfmain2's Journal, 03 September 2011

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184.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 34.14g | Prot: 55.52g | Carb: 213.35g.   Breakfast: Coffee Creamer - Chocolate. Lunch: Extra Thin Enriched Sandwich Bread, Ready to Serve Brown Rice. Dinner: Chicken Noodle with White Meat Chicken Soup, Original Dills, Extra Thin Enriched Sandwich Bread. Snacks/Other: G2 Raspberry Melon, Extra Thin Enriched Sandwich Bread, Traditional Chicken Noodle Soup. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...