Weigh In record (no journal entry) for 01 September 2015
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1366 kcal
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Fat: 64.07g | Prot: 97.45g | Carb: 106.99g.
Breakfast: Medifast Peanut Butter Crunch Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Birds Eye Steamfresh Broccoli, Marketside Savory Garlic Knots, Garlic Roll, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Medifast Cinnamon Roll Crunch Bar. more...
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losing 1.4 lb a week
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