Weigh In record (no journal entry) for 01 September 2015
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204.0 lb
Lost so far: 3.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2157 kcal
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Fat: 133.56g | Prot: 134.73g | Carb: 165.41g.
Breakfast: Egg, Bacon, Hills Bros. Double Mocha Cappuccino, Coffee. Lunch: Cooked Summer Squash, Pork Loin (Tenderloin). Dinner: Waffle House Hashbrowns, Waffle House Texas Cheesesteak Melt. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Creamy Peanut Butter, Almonds, Almonds. more...
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gaining 8.4 lb a week
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