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desiretiger
Journal
01 Sep 15
desiretiger's Journal, 01 September 2015
desiretiger's Profile
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Weigh In record (no journal entry) for 01 September 2015
118.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1165 kcal
Fat: 23.55g | Prot: 40.85g | Carb: 206.60g.
Breakfast:
Nonni's Cioccolati Biscotti (24g), Coffee with Cream.
Lunch:
Hiland Fat Free Skim Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal.
Dinner:
White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars, Planters Salted Caramel Peanuts.
more...
1641 kcal
Activities & Exercise:
Cleaning - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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