ctsmee's Journal, 01 September 2015

175.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 75.17g | Prot: 51.68g | Carb: 206.98g.   Breakfast: Kroger Peanut Butter Chocolate Chip Granola Bar. Lunch: Pork Chop, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Pizza Ranch Chicken Bacon Ranch Pizza. more...

2386 kcal

Activities & Exercise: Run/walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...