Weigh In record (no journal entry) for 03 September 2011
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2011:
|
770 kcal
|
Fat: 12.59g | Prot: 21.68g | Carb: 128.43g.
Breakfast: Sunrise Sunset with Splenda Smoothie, Buttermilk Biscuits. Lunch: Soft & Smooth Whole Grain White Bread, Soft & Smooth Whole Grain White Bread, Gouda Cheese. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|