teosmom's Journal, 03 September 2011

130.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 38.29g | Prot: 54.93g | Carb: 94.38g.   Breakfast: Whole Natural Almonds. Lunch: Fat Free Mayonnaise, Deli Fresh Meats Shaved Honey Ham, No Sugar Added Fruit Bars, Swiss Cheese (Low Fat). Dinner: Pepper Jack Cheese Bar, Vodka (90 Proof). Snacks/Other: Slenderize - Tropical Punch, Cool Whip Whipped Topping Sugar Free, Sugar Free Low Calorie Gelatin Snacks, Five Flavor Hard Candy. more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...