AshleySM's Journal, 03 September 2011

192.7 lb Lost so far: 15.9 lb.    Still to go: 42.7 lb.    Diet followed 100%.

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1269 kcal

Fat: 20.69g | Prot: 69.93g | Carb: 213.08g.   Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee, Cheerios, 1% Lowfat Milk. Lunch: subway chicken teriyaki. Dinner: subway chicken teriyaki. Snacks/Other: sugar free popsicle, sugar free peanut butter cup , banana. more...

2694 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...