DKSorensen's Journal, 03 September 2011

163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 41.69g | Prot: 67.58g | Carb: 186.99g.   Breakfast: 2% Fat Milk, Multigrain Cheerios, Greek Yogurt - Blueberry. Lunch: Root Beer, French Fry Sauce, Potato French Fries. Dinner: Beer Brats. Snacks/Other: Chocolate Covered Raisins. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...